Services

Individual Counselling

Duration: 50 or 75 mins

Our individual counselling sessions provide a safe and supportive space for you to explore your thoughts and feelings. Whether you’re dealing with stress, anxiety, depression, or just need someone to talk to, we’re here for you. Together, we’ll work on understanding your emotions and finding ways to improve your well-being.

Common focus areas:

  • Stress Management: Techniques and strategies to manage daily stressors.
  • Anxiety and Depression: Support for coping with anxiety and depressive disorders.
  • Self-Esteem Building: Improving confidence and self-worth.
  • Life Transitions: Guidance through major life changes such as career shifts or personal loss.

Duration: 50 or 75 mins

Family counselling at The Healing Cove is designed to help families and couples navigate challenges and improve communication. Whether you’re dealing with conflicts, major life changes, or simply want to strengthen family bonds, our sessions offer a safe environment to address and resolve issues together.

Typical situations addressed:

  • Improving parent-child relationships
  • Resolving conflicts in blended families
  • Managing sibling rivalry
  • Adjusting to divorce or separation

Duration: 50 or 75 mins

Our marital or marriage counselling, also known as couples therapy, can offer numerous benefits to partners experiencing difficulties in their relationship. 

Typical objectives of marital counselling:

  • Heal and Rebuild Trust
  • Improve Communication
  • Resolve Conflicts Peacefully
  • Deepen Emotional Intimacy

Online Counselling

Duration: 50 or 75 mins

With our online counselling services, you can receive support from the comfort of your own home. Perfect for those with busy schedules or who prefer virtual sessions, we offer the same compassionate care and effective therapy techniques as our in-person sessions. Connect with us via Zoom and start your journey to better mental health today.

Suitable for:

  • Convenient, flexible scheduling
  • Accessing therapy from any location
  • Managing anxiety and stress remotely
  • Ensuring confidential support from home

Clinical Supervision

Duration: 50 mins

Our clinical supervision services provide guidance and support for counselling professionals. Whether you’re a new therapist seeking mentorship, or an experienced counsellor looking for professional development, our supervision sessions help you refine your skills, gain new insights, and ensure the highest quality of care for your clients.

Areas of support:

  • Reviewing and discussing client cases
  • Enhancing therapeutic skills and techniques
  • Navigating ethical issues in practice
  • Supporting career growth and development in counselling